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Naturopathic Relief for Perimenopause by Anthia Koullouros, Naturopath

Perimenopause is a natural and normal process that every woman goes through as they age. It typically begins in a woman’s late 30s or early 40s and can last for several years. During this time, a woman’s ovaries gradually produce less oestrogen and progesterone, leading to changes in her body and menstrual cycle. However, the […]

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Conversations with Brooke : Sakis Michelis – Strength and Conditioning Coach

Hi, I’m Sakis Michelis, and I’m proud to serve as the Strength and Conditioning Coach for The Australian Ballet and The Australian Ballet School. I was a former dancer with TAB and I have experience working with other leading dance companies such as QB, WAB, and ADT that has given me unique insights into the

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Conversations with Brooke : Ashlea Warren, Head Designer THE UPSIDE

BALLETCORE AESTHETIC There seems to be an intrinsic connection between ballet and fashion, and it is no wonder given the irresistible romanticism, grace, and style that it brings. With ballet’s heritage originating in the Italian renaissance courts in the 15th century, there is a timeless quality. The balletcore hashtag phenomenon is trending on TikTok with

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