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Mat Pilates is a form of exercise that focuses on strengthening and conditioning the body’s core muscles, including the abs, back, and hips, using a series of floor-based exercises. It is based on the principles of the Pilates method, which was developed by Joseph Pilates in the early 20th century to help people improve their physical and mental well-being.
Mat Pilates exercises typically involve controlled movements and breathing techniques that aim to improve balance, flexibility, and posture, as well as enhance overall body awareness and mindfulness. Unlike other forms of exercise that rely on heavy equipment, Mat Pilates can be done using only a mat and the body’s own weight, making it accessible to people of all ages and fitness levels.
Some of the common exercises in Mat Pilates include the Pilates Hundred, the Roll-Up, the Single Leg Stretch, the Double Leg Stretch, and the Plank. These exercises are usually performed in a sequence, with each one building on the one before it, to create a full-body workout.
Overall, Mat Pilates is a low impact, yet challenging, form of exercise that can help improve strength, flexibility, and overall well-being, whilst toning and lengthening the body. It is often recommended for people who want to improve their core strength and posture, as well as those who are recovering from injuries or dealing with chronic pain.
| Mat Pilates Pricing | ||
|---|---|---|
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$30.00 per Casual Class |
Frequently Asked Questions For Pilates
What are the class types and levels offered at the studio?
Pilates Mat class with no reformer. Toning the body
Yoga vinyasa and Yin
Do I need prior experience to attend a class?
Definitely not. Just an open heart and mind. There will always be modifications if you need them.
What should I wear to class?
Activewear that you are comfortable in.
Are mats and props provided or do I need to bring my own?
Mats, props and hand towel provided
What is the class size and teacher-to-student ratio?
8-10 per class with one instructor
Are there changing rooms and shower facilities available?
No there are not but there is a bathroom.
Is there a membership or class package option?
We have 5, 10 and 20 packs as well as individual classes
How do I sign up for classes and schedule my attendance?
All via our booking platform on the website
What is the studio's policy on late arrivals and cancellations?
If you cancel with at least 24hours notice you will have a credit on your account. If you cancel within the 24hr window or don’t show up you will forfeit your class with no reimbursement.
Pilates is complete coordination of body, mind, and spirit.
- Joseph Pilates