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Vinyasa Yoga

Vinyasa yoga is a style of yoga that focuses on flowing movements that are synchronized with the breath. In this style of yoga, the poses are linked together in a continuous sequence, with each movement being coordinated with an inhale or exhale. Vinyasa yoga is sometimes also referred to as “flow yoga.”
The word “vinyasa” comes from the Sanskrit term “nyasa,” which means “to place,” and “vi,” which means “in a special way.” In vinyasa yoga, the poses are arranged in a specific sequence that is designed to create a sense of flow and fluidity between each movement.

Some of the key features of vinyasa yoga include:

Breath awareness:

In vinyasa yoga, breath is used as a tool to guide movements

Students are encouraged to breathe deeply and consciously, with each inhale and exhale being linked to a specific movement.

Flowing movements:

Vinyasa yoga is characterized by smooth, flowing movements that are designed to create a sense of connection between the poses.

Sun salutations:

Many vinyasa yoga classes begin with a series of sun salutations, which are a set of flowing movements that are traditionally used to warm up the body and focus the mind.


In vinyasa yoga, the poses are arranged in a specific sequence that is designed to create a sense of balance and harmony in the body.

Overall, vinyasa yoga is a dynamic, flowing practice that can help students build strength, flexibility, and mindfulness. It is often recommended for students who are looking for a more challenging, physically demanding form of yoga that emphasizes movement and breath awareness.
Vinyasa Yoga Pricing
$30.00 per Class

Frequently Asked Questions For Yoga

Pilates Mat class with no reformer. Toning the body Yoga vinyasa and Yin
Definitely not. Just an open heart and mind. There will always be modifications if you need them.

Activewear that you are comfortable in.

Mats, props and hand towel provided

8-10 per class with one instructor

 No there are not but there is a bathroom.

All via our booking platform on the website

We recommend 16 years plus for this class.

If you cancel with at least 24hours notice you will have a credit on your account. If you cancel within the 24hr window or don’t show up you will forfeit your class with no reimbursement.

Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.

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